Yoga with Freny Pavri
When & Where
03 Oct 2025, 09:15 – 10:30
Yarn, 24-26 Ann St, Ballycastle BT54 6AD, UK
About
Yarn's Artist in Residence, Freny Pavri will open her daily yoga practice to anyone curious about this ancient discipline. Her yoga draws from a simple, classical style she first learned at home, before formally training at The Yoga Institute in Mumbai and later opening her own teaching practice, Anahat, in 2020. Her approach supports posture, alignment, balance, coordination, mobility, strength, flexibility and agility, using restraint as a guiding principle. It is gentle, open to all, yet powerfully transformative.
She will also lead a specialised fascia masterclass, exploring the body’s connective tissue network and its role in mobility and our regenerative capacity.
Yoga mats will be provided, but feel free to bring your own.
View Freny's full residency schedule here.
Yoga is many things. For me, its goal is to become more authentic—in myself, and in my relationships with people, with nature, with the environment, and with my work. It helps me remain balanced and in harmony with all the noise of life. And of course, it is also much, much more. When it comes to the body, it’s about making simple, safe shifts in posture and alignment that can bring almost immediate transformation, reminding us not just what we look like outside, but what’s happening inside. I draw on both ancient philosophy and modern fascia research, showing how these traditions align to offer a healthier way of moving and living. My approach is gentle, moderate and accessible to anyone, not about spectacle or pushing harder, but about finding ease, reducing pain and anxiety, and deepening connection with ourselves and our environment. It may seem simple, even boring - but boring is cool. Boring brings results. Less really is more, and in that simplicity lies the true power of yoga.” – Freny Pavri