Yarn x Anahat with Freny Pavri: School of Classical Yoga (online)

This autumn, Yarn is collaborating with Anahat (Freny Pavri) to introduce a bespoke Seasonal School of Classical Yoga. This is a year-long journey through the cycles of autumn, winter, spring and summer, beginning with a 8-week block for autumn.

Inspired by the ancient wisdom of the yoga sutras, Freny’s teachings weave together movement, mindfulness, energy awareness and environment. The School invites participants to explore yoga as both a physical and spiritual practice, and a way of attuning the body and mind to the natural rhythms of the seasons.

Each Season We’ll Explore

• The anatomy of the body and energy (prana) and its regenerative potential

• The integration of physical postures, mindful awareness, creativity and consciousness

• Cultivating harmony between body, mind and emotions

• A movement practice that strengthens, opens and aligns the body, responsive to the season and its fluctuations

• The influence of natural cycles on energy, rest and renewal

• Small daily take-home practices to support postural alignment, fascia health and energetic balance

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Participants will also receive a seasonal practice guide: a companion document of daily rituals, breathwork and alignment-based movements to help you sustain your practice beyond the mat.

Satsang

Each month, the group will gather for an in-person Satsang: a spiritual meeting for meditation, chanting and the discussion of yoga philosophy. From the Sanskrit words sat (truth) and sangha (company), satsang is a cornerstone of classical yoga that deepens understanding and collective experience.

JOIN THE AUTUMN BLOCK

This season’s program includes one online class per week on Wednesdays, with the option to join a second weekly session for those who wish to deepen their practice. We’re currently gathering expressions of interest to gauge appetite for this additional class and to decide together which day and time would suit best.

The investment for the Autumn Block is £80 for 8 weeks (£10 per week), with the option to add a second class once the schedule is confirmed.

• Starts: Wednesday 29th October 2025

• Duration: 8 weeks (up to the winter solstice)

• Format: 1 online Zoom class per week (with the possibility of a second) + 1 in-person satsang per month at Yarn

• Time: Wednesdays at 9.30 am–10.30 am on Zoom.​

• Second weekly optional Zoom session: We're confirming this based on interest. This would be an additional £10/week (£80 for 8 weeks).

• Fee: £80 for 8 weeks (£10/week). If you're joining after the first week, the fee is £70.

• Flexible payment options available upon request. Please contact: alena@yarnballycastle.com

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What you'll need: A yoga mat, a block or a strap (not compulsory!), and a quiet space for your online practice.

Once we’ve received both your payment, we’ll be in touch with your Zoom link and seasonal practice guide.