Winter School of Yoga with Freny Pavri (Virtual Classes)

Join us for the winter season of Yoga at Yarn.

Following the principles of Classical Yoga, we will work with the body's fascial network, including exercises that naturally hydrate the fascia, improve flexibility and mobility, and bring ease to the body. We will practice slow, static positions to warm the body and improve blood circulation.

We will build on these foundations to introduce awareness of energy and how to recognise and cultivate it, also known as prana in Sanskrit. Pranayama is connected to the body's life force and energy and is explored through breath and sound.

We will explore the concept of movement as meditation and movement as medicine — practices that heal, nourish and regenerate the body, bringing inner strength, power and resilience.

There will also be a special focus on the anatomy of the face. We will look at alignment, or how we “wear” our face, and how facial expression relates to emotion. 

Simple, accessible practices will be introduced to release tightness and tension in the myofascial structure beneath the skin.

Spaces are limited. Book early to secure your place.

This season’s program includes one online class per week on Sundays, 9.30-10.30 am.

• Duration: Each Sunday from 11th January until 1st March

• Format: 1 online Zoom class per week (plus free access to our in-person satsang at Yarn)

• Time: Sundays at 9.30–10.30 am on Zoom

• Fee: £80 the block (£10/week)

What you'll need: A yoga mat, a tennis ball (for fascia rolling), and a quiet space for your online practice.

Once we receive your payment, you'll receive your weekly Zoom link to join Freny's classes.

Who is Freny Pavri?

Freny Pavri is a yoga teacher and movement researcher trained in classical yoga in India, including at The Yoga Institute in Mumbai. Her teaching weaves traditional practice with fascia-led movement, breathwork and subtle energy awareness.