Guided Meditations with Freny Pavri: Meditation and Concentration

This September, multidisciplinary artist Freny Pavri joins Yarn as our first Artist in Residence, opening up her dynamic and embodied practice of movement, voice, music and meditation for others to witness, share in and explore.

Tuesday: Meditation and Concentration

We keep hearing how meditation can help improve our concentration, but how? Let's make it really simple and learn a few meditation exercises that bring your attention into focus. These exercises are from the ancient practices of the yogis of India and can help us improve concentration.

View Freny's full residency schedule here.